Why 91% of Resolutions Fail | And How to Create a Life That Actually Aligns With You
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Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been?
In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realigning with your values, your truth, your inner compass.
Inside this episode:
✨ Why “glow ups” can still leave you empty
✨ How misaligned goals create emotional weight
✨ The science behind identity-based clarity
✨ Why 91% of resolutions fail (it’s not because you’re lazy)
✨ How to reset by reconnecting to your core values
✨ 3 transformational journaling questions to guide your new year
If you’ve been chasing goals you “should” want… if you’ve lost track of your intuition… or if you’re craving a reset without losing yourself in the process, this episode will bring you home to YOU.
CHAPTERS:
00:00 New Year, Same You: Embracing Your Core Self
00:44 The Illusion of Reinvention
01:37 Chasing Someone Else's Success
03:32 The Power of Core Values
05:05 Setting Goals Aligned with Your Identity
08:36 Practical Steps to Realign Your Life
10:17 Journaling for Inner Clarity
11:48 Final Thoughts and Next Steps
💛 The Core Return Reset is now open.
A 5-day clarity experience to help you rebuild self-trust, realign with your core, and begin again from truth and not pressure.
👉 http://thecorereturn.com/
If this resonates, tap LIKE, hit SUBSCRIBE, and share the episode with someone who needs a gentler, truer way to begin again.
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
- Core Happiness Meditations & Affirmations on Youtube
FOLLOW US:
- Instagram: @CoreHappiness and @TheClarityConsultant
- Youtube: @CoreHappiness