Why 80% Relapse in the First 2 Weeks After Quitting (And How to Survive It)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Why 80% Relapse in the First 2 Weeks After Quitting (And How to Survive It)
-
ナレーター：
-
著者：
You quit… feel okay for a few days… then it gets worse. Mood crashes, irritability, sleep problems, and suddenly 80% of people relapse within the first 2–3 weeks.
Dr. Scott Anderson explains exactly why this happens and what to do about it.
In this episode he covers:
• Why most withdrawal is “asymptomatic” (not the dramatic movie version)
• How long it really takes for your brain chemistry to reset (30–40 days)
• Why you crave sugar, salt, and fat after quitting
• Practical ways to support your body: exercise, sleep, hydration, sauna, and smart nutrition
If you’re trying to quit alcohol, marijuana, nicotine, caffeine, or any other substance, this episode gives you the roadmap to get through the hardest phase.
Timestamps:
00:00 – Why Most People Relapse Early
02:30 – What Real Withdrawal Looks Like
05:00 – The 30–40 Day Brain Reset
08:00 – Sugar Cravings & Dopamine Recovery
10:00 – Exercise, Sleep & Nutrition Strategies
Comment: What’s the hardest part of quitting for you?
Like if this helped. Share with anyone in early recovery.
The Psychology of Life Health and Wellness with behavioral expert Dr. Scott Anderson.
Spotify: https://open.spotify.com/show/7lNRDVrkGeaQuftLWFN4Ad
See omnystudio.com/listener for privacy information.