Here's a microdose meditation to help you boost your mood as you start the week.

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Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

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We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

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If you feel you need more mental health support, please contact NAMI.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.

What would you do with 25 more good years?

Dr. Mike Roizen believes this is possible for most of us.

For him, America means freedom of opportunity and his vision for us starts with health. He led a wellness program that cut the Cleveland Clinic's employee healthcare costs by 38%, and he believes we can do the same as a nation.

He's all about staying younger longer, with more years to work, contribute, and build an abundant life.

Discover more about Dr. Mike's work here.

And his question for you and our next guest is:

What's one thing you do that could reach more people, and what would it take?

Share your thoughts in the comments and share this episode with someone you love.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

How tightly are you gripping the handlebars right now?

I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in the road, and how easing up lets us absorb setbacks without losing momentum. You don't give up control. You let balance do its job.

My invitation for you this week?

Notice when you start to tense up. Acknowledge the fear, then release the tension, using your breath, mindful movement, or yoga to come back to center. Make small shifts instead of reaching for a big fix. And trust your process enough to let momentum do some of the work.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.