Life has a way of asking us to show up for everyone else, but what happens when we are the ones running on empty? Between family, animals, relationships, and all the unexpected things life throws our way, it is easy to keep pushing until we finally crash.

In this minisode, I’m sharing some real life moments, the small wins worth celebrating, and a question I think we all need to ask ourselves: Who takes care of me?

I’m exploring the balance between self care and community, recognizing the signs of burnout before we reach collapse, and why we need people who support us as we grow into the next version of ourselves. I also share a preview of my conversation with Cathy Derksen, a 28 time bestselling author, about writing your next chapter, finding your people, and giving your dreams room to grow.

Because the adventure isn't just about how far we can push ourselves. It is also about knowing when to pause, asking for support, and surrounding ourselves with people who help us become who we are meant to be.

As Dr. Claire Zammit says, “You can't become yourself by yourself.”

In this episode:

• Recognizing burnout before reaching the point of collapse
• Celebrating small wins and finding gratitude in everyday life
• Making self care a priority, even when others depend on you
• Finding a community that supports your dreams and transformation

Take a moment today to check in with yourself.

What do you need?

What can you let go of?

And who is helping you grow?

You matter in the care you give to everyone else, too.

Adventure on.

Links and resources

• Horses for the Family and CABI Fashion Party: Interested in joining us at the ranch or shopping with us virtually? Email theadventureparadox@gmail.com to learn more.
• Mental health support: If you or someone you know is in crisis in the United States, call or text 988 for support. For medical emergencies, call 911.

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