エピソード

  • On loving our Oldness

    On loving our Oldness
    2026/07/01

    why don't we value ageing in humans. and a meditation on seeing yourself in true appreciation.
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    14 分
  • The Great Spiral of Life

    The Great Spiral of Life
    2026/06/16

    I talk about walking the labyrinth, Celtic shamanic wisdom on chakras. And leave you with a meditation.
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    22 分
  • Business support from Vasalisa

    Business support from Vasalisa
    2026/06/04

    How can story help you navigate times when you are stuck in business?
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    20 分
  • Healing trauma with drumming

    Healing trauma with drumming
    2026/05/21

    My first experience of drumming and how it helped with trauma and grief, guilt and shame.


    And then settle down for a drum meditation.
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    31 分
  • Finding Comfort in Silence

    Finding Comfort in Silence
    2026/05/14

    How silence moved from something I found deeply unsettling to a place of nurturing and nourishing.


    And a gentle exploration of silence with a meditation.
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    22 分
  • Fairy Tales as Medicine

    Fairy Tales as Medicine
    2026/05/07

    How I discovered stories as medicine for growth and the tale of Vasalisa.


    Follow my substack for more about why Vasalisa spoke to me
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    26 分