Where to Start with Supplements & Herbs for Foundational Health (From an Herbalist & Nutritionist)
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Where to Start with Supplements & Herbs for Foundational Health (From an Herbalist & Nutritionist)
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If you're overwhelmed by the endless supplement recommendations online, this episode is for you.
I'm sharing the foundational supplements and herbs I actually use after years of studying therapeutic herbalism and integrative nutrition, living with chronic Lyme disease, and training as a Brazilian Jiu-Jitsu black belt.
We'll cover multivitamins, fish oil, vitamin D, magnesium, digestive enzymes, NAC, fiber, herbal infusions like nettle and oatstraw, and how to choose high-quality supplements backed by science.
Whether you're just getting started or looking to simplify your routine, this episode focuses on building a strong foundation instead of chasing the latest wellness trends.
Full links & coupon codes to everything I mentioned on my Substack:
https://thoughtexperimentcalledlife.substack.com/p/the-supplements-and-herbs-i-never
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