We are back talking triathlon and all the fun things that go along with it. We check in with how training is going for Kayla and how Erin's work - bike trip went. Then we answer your questions

1. "What’s your most irrational race-day superstition or ritual that you know makes no sense… but you do it anyway?"
2. "Do you think the sport is becoming too optimized? Where’s the line between smart training and over-analysis?"
3. What are our thoughts on AI coaching programs and how does that affect what we are doing?
4. “What is a race day disaster that still haunts you—or makes you laugh now.”tion
5. “What’s one piece of gear you secretly love but know is unnecessary?”
6. “What's something you forgot to pack on race day... that you’ll never forget again?”

Cheers!!

Kayla and Erin

Chapters

00:00 Introduction to the Podcast and Hosts
00:59 Erin's Experience at RAGBRAI
06:00 Training and Balancing Life as a Triathlete
11:00 Injury Updates and Challenges
18:00 The Impact of AI on Coaching
25:00 Race Day Superstitions and Rituals
28:07 Superstitions and Gear Preferences
31:10 Race Day Disasters and Lessons Learned
36:28 Packing Essentials for Race Day
39:12 Upcoming Races and Predictions
46:45 Challenges in Women's Triathlon
53:48 Concluding Thoughts and Community Engagement

Summary

In this episode, Jennifer Vollmann shares her incredible journey of participating in the Himalayan Extreme Triathlon, a grueling race that only a few women have completed. She discusses the challenges she faced during the race, including time cutoffs, altitude, and the emotional rollercoaster of pushing her limits. Jennifer emphasizes the importance of community support, the role of her partner in her success, and the lessons learned from this experience. She encourages others to step outside their comfort zones and embrace adventure in their athletic pursuits.

Cheers!

Where Your Feet Take You

www.whereyourfeettakeyou.com

Chapters

00:00 Introduction to the Himalayan Extreme Triathlon
01:25 The Challenge of the Race
04:35 Breaking Barriers for Women in Triathlons
07:39 Preparing for the Race in Nepal
08:47 Race Day: The Swim and Bike
22:55 The Run: Overcoming Obstacles
29:43 Pushing Limits to Reach the Summit
30:40 Pushing Through Physical Limits
32:35 The Emotional Journey to the Summit
34:55 Teamwork and Trust in Endurance Sports
38:10 The Role of Community and Support
43:43 Surprises and Lessons Learned
51:24 Encouraging Others to Step Outside Their Comfort Zone

Sorry I'm a little late getting this one out but its chalk full of good stuff!! Thank you to everyone who sent in questions we've had some great ones lately!!!

Questions:

• Should the pros race the swim if its cancelled for age groupers
• what race would we want to return if we could pick any race that is no longe ron the circuit
• How does training for a full ironman differ from a 70.3
• how to prep for a humid race
• I can only swim one day a week how do I get fastster
• what supplements do we take
• should you do your long run after your long ride
• do you ever have neck issues on the bike and how to avoid it

Cheers!

Kayla and Erin

www.whereyourfeettakeyou.com

Chapters

00:00 Introduction to the Podcast and Hosts
03:04 Personal Updates and Training Challenges
06:04 Training Insights and Strategies
08:58 Controversies in Triathlon Swimming
12:01 Race Preferences and Nostalgia
16:58 Differences in Training for Ironman vs 70.3
23:07 Preparing for Humid Races
27:53 Preparing for Hot and Humid Races
28:45 Maximizing Swimming Efficiency with Limited Days
35:05 The Importance of Supplements in Training
41:09 Long Runs vs. Long Rides: Finding the Balance
43:53 Addressing Neck Issues on the Bike
49:48 Overcoming Fear of Riding After Pregnancy