Really bad swims, confidence riding in aero, 70.3 Worlds Recap, and thoughts on data usage!
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Really bad swims, confidence riding in aero, 70.3 Worlds Recap, and thoughts on data usage!
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このコンテンツについて
This week on the podcast we go over the following:
- - Kayla's extreme blow up in the pool
- - Erin's training and marathon prep
- - Gaining confidence riding in aero
- - What pool toys are helpful and which are not
- - What we learned from watching 70.3 Worlds
- Kayla rants about how dependent people get on their data
Don't forget to send us your questions! Kayla almost always does a call out for questions and I know you guys have them as we listen to all sorts of other platforms that get them sent in.... :) Your questions help us make this podcast run!
Cheers!
Kayla and Erin
Help Support Erin in her marathon
fundraisers.hakuapp.com/erin-oliphant
Chapters
00:00 Introduction to Triathlon Training and Coaching
02:55 Erin's Marathon Training and Charity Involvement
06:04 Erin's Work Experience at Hot Chocolate Runs
08:57 Erin's Trail Race Experience
11:59 Kayla's Swimming Challenges and Progress
14:55 Reflections on 70.3 World Championships
19:08 Cautious Comebacks: Understanding Recovery in Triathlons
22:32 The Challenge of Championship Races: Skills and Strategies
25:53 Building Confidence in Aero Position: Tips for Triathletes
31:04 Evaluating Pool Toys: What Works and What Doesn't
39:14 The Balance of Data and Intuition in Training