You were never meant to operate the same way every single day. And yet, the world we live in expects exactly that.

In this episode, Liv breaks down the art of cycle syncing, not as a rigid wellness protocol, but as one of the most powerful transformation tools you have access to every single month. Whether you have a cycle or not, this episode is for you.

You'll learn what's actually happening in each of the four phases of your cycle, and how to work with each one instead of against it. What to eat, how to move, what energetically wants your attention, and how to stop expecting yourself to show up at the same output all month long.

This episode will leave you with a new reverence for your body and a real, practical place to begin.

What You’ll Learn:

• The difference between your circadian rhythm and your infradian rhythm, and why it matters

• A breakdown of all four cycle phases, what's happening hormonally, energetically, physically

• What to eat and how to exercise in each phase

• Why the luteal phase is secretly the most transformational part of your cycle

• How to sync with the moon if you don't have a period

• How to begin cycle syncing for yourself

Timestamps:

0:45 - Introduction

0:32- Understanding the infradian rhythm

06:16- The 4 Different phases

10:13- How to begin tracking

12:10- Why you might choose to chart your cycle

15:55- What's energetically happening when you bleed

21:45- The Follicular phase- Your Inner Spring

23:38: The magic of Ovulating

27:27- Managing Challenges in the Luteal Phase

36:00- The most important thing for you to do

38:00- Where to start

40:10- Following the moon (if you don’t have a cycle)

41:40- Other ways to live cyclically

Note: This episode is not medical advice. Liv speaks from 8+ years of personal cycle tracking, her training in the Justice Method, and her background as an energy healer. For contraception-specific guidance, she recommends exploring the sympto-thermal method with a trained practitioner.

Find Liv on Instagram: ⁠https://www.instagram.com/livarcangeli/⁠

Check out her website: ⁠https://www.livwellnessco.com/⁠

Interested in working directly with Liv 1:1? Book a discovery call:

⁠https://calendly.com/livwellnessco/discoverycall⁠

Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

What does it actually feel like to live from your true nature?

Not just the concept, the felt, embodied, everyday reality of it.

In this episode, Liv explores what she's noticed across years of working with women: the people who are most deeply connected to who they truly are share certain qualities. Not because they've arrived somewhere, but because they've embodied a certain energy.

She walks you through qualities such as letting go of control, trusting the unknown, listening to and acting on your intuition, and letting your creativity move through you.

Underneath all of it, she invites you into one thread: moving from a place of being instead of doing.

This episode is a gentle self-assessment. As you listen, you might find yourself nodding at things you're already living, and noticing the places where you're being called to go a little deeper.

If you've ever felt like the life you're living is a slightly more muted version of the one that's possible for you, this episode is a gentle invitation to finding your way back to a more radiant version of yourself.

Connect with Liv on Instagram

Learn more about her work on her website

Interested in working with Liv 1:1? Book a discovery call

There's a spiritual practice so underestimated, so unsexy, that nobody wants to talk about it.

It's not breathwork. It's not manifestation. It's not a blissful meditation that leaves you floating for the rest of the day.

It's being with your pain.

In this episode, Liv shares something deeply personal, the unexpected loss of her beloved cat, and the grief that stopped everything in its tracks. And from inside that grief, she found herself living the very teaching she brings to her clients every day: that presence with pain is not a detour from your spiritual path. It is the path.

She talks about why we avoid discomfort even when we're on a conscious journey, what actually happens when you choose to lean in instead of away, how grief and pain can become a direct gateway into spirit, and why underneath even the heaviest seasons, joy is still there as a permanent undercurrent, not something you have to earn back.

This one is real, raw, and quietly one of the most important conversations about spirituality and the human experience.

If you're moving through something right now, this episode is for you.

Connect with Liv on Instagram

Learn more about her work on her website

Interested in working with Liv 1:1? Book a discovery call