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"Where Do We Vegan?" - How Plant-Based living maximises your health and wellbeing!
- 2024/03/14
- 再生時間： 1 時間 24 分
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あらすじ・解説
Ever wondered about the scientific secrets behind the benefits of plant-based eating for your wellbeing? Join me, Jae Braun on "Wellness Is Everything" as we dive into the fascinating world of plant-based living with expert guest, Jessica Kotlowitz, The Green Dietician.
💬 In this enlightening episode, we unravel the secrets behind plant-based nutrition and its transformative effects on health and wellbeing.
From demystifying milk alternatives to addressing protein requirements for active lifestyles, we leave no leaf unturned!
🥗 Discover how small changes in diet can make a monumental impact on your overall health. Tune in as we discuss supplementation, iron, and B12 needs, and explore veganism through every stage of life - from pregnancy to childhood and beyond.
🌿 Plus, learn about the positive impact of plant-based living on gut health and the microbiome, and how it contributes to overall wellness.
🌿 Ready to unlock the power of plants for your health journey? Don't miss out - tune in now and join us on the path to optimal wellness!
🌟 Don't forget to check out Jessica's webpage and give her a follow on Instagram at @Green_dietician for more plant-based wisdom!