Tim Gorichanaz didn't grow up athletic. His path into running started with a family 5K, moved quickly into marathons, and eventually led to ultrarunning and a nearly decade-long pursuit of Western States.

In this conversation, Scott and Tim talk about that journey - from Tim's first 50K in a Wisconsin blizzard to finally earning his spot at Western States, only to spend months injured during the build-up.

Tim shares what it was like to fight cutoffs all day, finish Western States in the Golden Hour, and experience the emotional intensity of finally reaching a goal he'd been chasing for years.

They also dig into something that doesn't get talked about nearly enough, post-race blues. Tim explains why finishing a huge goal can feel like losing an entire world you built your life around and why simply signing up for another race may not be the answer.

Along the way they talk nutrition, minimalist running, longevity in the sport, Tim's recent 130-mile Ring of Fire finish in Wales, and his upcoming ultra-running novel.

• 00:00 – Meet Tim Gorichanaz
• 04:40 – From couch potato to ultrarunner
• 09:20 – Nutrition, recovery and minimalist running
• 22:40 – The long road to Western States
• 28:15 – Finishing in the Golden Hour
• 31:55 – Post-race blues and what comes next
• 39:10 – Ring of Fire: 130 miles around Anglesey
• 45:30 – Writing The Pennsylvania Death Race

Instagram: @timgorichanaz

Website: timgorichanaz.com