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Your favourite duo are back after a little break and get straight into this week's conversation about money. It's hard times all around and Kie and Aunty Sandra talk about some of the financial lessons that they have learned whilst they've been bruk-pocket to hopefully help others not make the same mistakes.

-Kie recaps his trip to Jamaica (3:00)

-Every Muckle doesn't Make a Mickle, Kie definitely getting the phrase incorrect (10:29)

-Aunty Sandra shares her experience of living through the previous recession (17:20)

-Aunty Sandra visit to the Bank of England (22:39)

-Kie and Aunty Sandra discuss the Caribbean Saving System called Pardner (24:30)

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Your favourite duo are back and in this week's episode Kie and Aunty Sandra are on great form. Off the back of his trip to his secondary school Kie breaks down how he felt speaking to the students at careers week and how his journey will hopefully impact those that were in attendance. The conversation leads into Kie asking Aunty Sandra what she wanted to be when she was younger and how they've both dealt with BADMIND people that have tried to block their blessings.

Kie explains how he’s been feeling recently (2:56)

Kie speaks about his experience going back to his secondary school (9:36)

Aunty Sandra reminisces on the first time that she took Kie to his secondary school (25:25)

BADMIND PEOPLE pt. 1 (30:27)

Kie ask’s his mum what she wanted to be when she grew up (32:45)

BADMIND PEOPLE pt. 2 (36:15)

Staying Positive (42:05)

An update on Aunty Sandra’s XX experiences and swimming tales (46:25)

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Kie and Aunty Sandra are reunited after some time apart and have a lot to share. After spending the last two weeks in Cöte d'Ivoire, Aunty Sandra is excited to hear about Kieran's trip to Africa and Kieran is eager to know what's been happening with his mum whilst he's been away. The conversation switches gears as the pair discuss Nicholas; a sibling to Kieran and son to Sandra, who was diagnosed with autism at an early age. They break down how the condition and it's impact on their family dynamic and also how the diagnosis affects the individual.

-Kie’s Experience In Côte d’Ivoire (1:04)

-Aunty Sandra’s Care Package (23:19)

-A Discussion About Autism (34:54)

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After a week of adventures the dynamic duo are back. Aunty Sandra and Kieran chop it up as we learn more about the importance of health, competitiveness and how they came up with the name of their podcast - expect a bag of laughter and some real talk.

-Aunty Sandra shares how she came up with the name for the podcast (03:32)

-Kieran gives his version of events (06:27)

-Aunty Sandra and Kieran talk about age and respecting elders (17:53)

-Aunty Sandra touches on the importance of staying healthy (23:16)

-Kieran speaks about overcoming his Achilles injury (28:07)

-Kieran poses a question to his mum: Is there anything wrong with being too competitive? (39:25)

-We learn more about Aunty Sandra’s week (46:00)

-Kieran touches on the year ahead (51:23)

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In this episode, mother and son, Kieran and Aunty Sandra, discuss their ambitions for 2024. Aunty Sandra has recently celebrated her birthday and shares what she would like to accomplish within the next twelve months. The pair also talk about the importance of looking after number one whilst remaining fearless and true to yourself. This is the first time that Aunty Sandra has ever recorded something and allowed the world to hear it.

Aunty Sandra Shares Her Age - (04:07)

A Transformational Birthday - (06:32)

What Fearless Means To Aunty Sandra - (8:29)

Kieran Sheds Light On His Mums Work - (14:44)

The Power of Journalling - (17:50)

Speaking Your Truth (23:11)

Kieran Touches On His Goals For 2024 (30:25)

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