When parenting a biologically sensitive "fire feeler" teen, daily life can quickly turn into a relentless cycle of crisis management, emotional exhaustion, and caregiver burnout. In this episode of Behavioral Health Today, host Peter Fenger speaks with Katie K. May, LPC, founder of Creative Healing Teen Support Centers and author of “You’re on Fire, It’s Fine,” to explore how Dialectical Behavior Therapy (DBT) and radical acceptance can transform that overwhelming dynamic. As one of only eleven board-certified DBT clinicians in Pennsylvania, Katie pairs deep clinical expertise with the lived experience of a parent who has walked this path, offering a compassionate, actionable roadmap for families navigating teen depression and self-harm. Together, Peter and Katie break down why emotionally sensitive adolescents stay stuck in overdrive and how genuine validation can cool the flames of emotional escalation. Katie highlights the crucial role of parental self-regulation, reminding caregivers that their child needs them to be the stabilizing thermostat in the room rather than reacting like the thermometer. From shifting out of grief and blame into radical acceptance to building sustainable coping skills at home rather than relying on hospital holding patterns, this conversation equips parents to move away from constant panic and toward a proactive, validating connection with their teen.

For more information about “You’re on Fire, It’s Fine” by Katie K May, please visit: https://youreonfireitsfine.com

For more information about Katie K May, please visit: https://katiekmay.com

For more information about the Teen Coping Code and download the free framework guide, please visit: https://katiekmay.com/f/code/

For more information about the Creative Healing Teen Support Centers, please visit: https://creativehealingphilly.com

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