In this episode of The Healing Practice, host Holly King explores the profound connection between long-term stress and physical health, introducing the concept that 'your body keeps score.' This guide to emotional wellness is designed for individuals experiencing chronic tension, burnout, or somatic symptoms who feel stuck in a state of high alert without knowing why. We move beyond viewing stress as temporary events, reframing it instead as a persistent climate that saturates our nervous system over months or years. If you have ever felt dizzy at your desk, shaken but unable to pinpoint a specific threat, or exhausted despite adequate rest, this episode offers a compassionate framework for understanding those signals as valid data rather than personal failures.

More from The Healing Practice: https://humanitymedia.org/the-healing-practice-2

Topics: long term stress recovery, somatic therapy techniques, nervous system regulation, chronic tension relief, body keeps score explained, burnout recovery strategies, mind body connection mental health, healing from emotional trauma, anxiety and physical symptoms, resilience and emotional wellness, self compassion practices, grounding exercises for anxiety

#mentalhealth #stressrelief #somaticexperiencing #burnouthealing #nervoussystem #emotionalwellness #mindfulness #selfcare #traumainformed #innerpeace #holistichealth #resilience

Transcript: https://cdn.humanitymedia.org/transcripts/the-healing-practice-2/2026-10-16.txt