You know that feeling when you're going somewhere you know the ex is going to be, like a school concert, or a birthday, or a handover. And you’re already dreading it.

You wonder if she’s going to come over. Will she start an uncomfortable conversation? Accuse you of something? Or will she ignore you. Or act friendly, then twist things later.

So then you decide maybe it’s easier not to go at all. So you don’t have to deal with it.

Or maybe you try to tell yourself that it’ll be fine, that you’re being ridiculous. But that doesn’t stop the dread at the thought of seeing her.

Today, I'll show you how to handle this on your own terms. Because you don't need to know what she's going to do, you just need to know what you're going to do.

👉 Episode Show Notes

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Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.