When Weight Loss Is the Wrong Goal

The holiday invitations are stacking up, Halloween chocolate is on the counter, and you're already thinking, "I'll get serious again in January."

But what if you could enjoy the season and finish the year feeling proud of your progress, even if the scale hasn't moved?

In this solo episode of Own Your Shift, I explore why maintaining your weight through the holidays can be a meaningful success. For women juggling demanding careers, family responsibilities, and a busy social calendar, choosing a goal that fits the season can help keep momentum going and I give actionable and practicable tips to help you succeed with this!

We'll talk about:

• When it makes sense to shift from weight loss to maintenance.
• Why having a clear goal still matters.
• How to keep training and everyday eating habits manageable.
• Ways to enjoy favourite holiday foods without guilt or compensating afterwards.
• How to respond to scale fluctuations and move on after eating more than planned.

You've worked hard for your progress. Maintaining it deserves recognition and you don't need to wait until January to keep showing up for yourself.

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