When Survival Mode Becomes Your Normal Part 2
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When Survival Mode Becomes Your Normal Part 2
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Part 2: Survival Skills Aren't Always Life Skills
Why do people who grew up in chaos so often find calm unbearable? Part 2 picks up with that question and works through what it looks like when a survival response becomes a personality: the family dinner where you're tracking everyone's mood, the partner who goes silent when a voice is raised, the household run like a security detail. Then the centerpiece of the series: the skills that kept you alive in a dangerous environment are not the same skills that build a good life in a safe one, and nobody sends a memo when the job changes. We close with six things people get wrong about all of this, including turning trauma into the explanation for everything and diagnosing everyone at the table. Continued in Part 3.