Ever feel like you have to apologise for slowing down? After an unexpected laptop failure forced time away from screens, I found an unexpected gift: presence. That pause became a teacher, revealing how attention returns when noise falls away and how rest can be a strategy, not a setback.

We open the door to a softer way of living through February’s in-between space. To ground this shift, we guide a short, accessible meditation. Sit tall on a cushion or chair, breathe slowly, and say: I trust the timing of my life.

If you’re ready to swap rush for quiet confidence, this gentle practice can help you root now so you can rise cleanly when spring calls.

If this resonates, follow the show, share it with a friend who needs permission to pause, and leave a quick review telling us: what does your energy need today?

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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February offers a different path: quiet power. We lean into the month’s subtle energy and unpack how to stop forcing outcomes and start trusting what’s forming beneath the surface. Instead of chasing momentum, we build it by stabilising our bodies, our routines, and our nervous systems.

We walk through the shift from January’s idea storm to February’s integration phase.

Since February often is associated with the heart, we explore self love as fertile soil for all relationships.

To anchor it all, we guide a three minute grounding meditation with breath, visualisation, and a calming affirmation.

If this resonates, follow the show, share it with a friend who needs gentle momentum, and leave a quick review so others can find this grounding guide. Your support helps this community keep growing—slowly, steadily, and sustainably.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What if the voice you keep sidelining is the one built to lead you? We sit down with Dr. Toni LaMotta to trace a brave arc from a vow of obedience to a life rooted in discernment, self-trust, and inner authority. Through lived experience and gentle, repeatable practices, Toni shows how to hear the guidance that’s already there—and how to act on it with courage.

We unpack fear as information, not a flaw, and explore a playful model where your “barking dog” (anxious mind) and your spirit (calm knowing) both speak—but only one deserves the final say. You’ll learn the seven-minute presence practice that brings body, heart, and head online in the right order, turning mental chatter into quiet clarity. We talk dragonfly wisdom and why slow unfolding isn’t a defect; it’s how deep change locks in.

Toni guides us to treat life as teacher, not enemy: finding the gift in setbacks, reframing “failure” as feedback, and using neuroplasticity to change the meaning of old memories without denying what happened. She shares how to stop asking “What should I do?” and replace it with “What does my heart want next?”—a small shift that simplifies decisions and eases chronic anxiety.

Ready to make guidance tangible? Tune in, try the seven-minute practice, and tell us the name of your barking dog. If this resonated, follow the show, share with a friend, and leave a review to help more listeners reclaim their inner authority.

Toni's contact details: https://tonilamotta.com/

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January can feel heavy after Christmas: routines resume, bills arrive, and the cold bites harder than we remember. We wanted to offer something warmer than a pep talk—a mix of practical money calming and sensory richness that helps you feel abundant even when funds run low. Together we unpack why the post-holiday dip hits so hard and how to replace panic with a plan you can actually follow, then layer in small rituals that make ordinary days feel spacious and kind.


We guide you into a forest meditation recorded with birdsong and the hush of water nearby. Step by slow step, the practice invites you to notice breath, ground, and the truth that change is made of small moves taken often. You’ll choose one next step that sits just outside your comfort zone—calling a support service, setting a walk on your calendar, or planning that shared meal—and leave with a felt sense of ease. The goal isn’t perfection; it’s momentum.

If this resonates, follow the show, share it with someone who needs a gentler January, and leave a quick review so others can find it. What’s the small step you’ll take today?

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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We start by reframing January from a sprint to a season of setup. You’ll hear how a playful mood board clarifies what you want to invite this year without turning goals into punishment. From there, we outline a one-habit-per-month strategy that keeps focus sharp and progress steady—think fewer grand gestures, more consistent steps. If the gym is on your list, we map out how to start small, observe your energy and schedule, and only then add intensity. The same approach applies to reducing sugar, drinking more water, reading more, or exploring a job change.

Along the way, we look at the hidden gifts of this month: quiet mornings, reflective evenings, and the chance to recover from holiday strain. You’ll get practical ways to cut screen time and return to the real world so your attention can actually fuel your goals. To close, we guide a short, soothing breathing meditation—simple posture cues, nasal breathing, and an ocean-wave rhythm—to help you build a calm baseline for better choices all week.

If you’re ready for a reset that lasts longer than a week, this conversation offers a clear map and a kinder tempo. Subscribe for more grounded practices, share this with a friend who’s tired of all-or-nothing resolutions, and leave a review to tell us the one habit you’ll focus on first.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:

We've rebranded and this message to explain why! Previously we were called: Awakened Consicous Conversations Podcast but we have rebranded to: When Spiritual Work Feels Stuck- What To Do next.

Feeling spiritually stuck can feel lonely, confusing, and strangely noisy—like you’re trying every practice you know but none of it lands. We’re changing that. Our newly named show, When Spiritual Work Feels Stuck, What to Do Next, zeroes in on the exact moments where growth plateaus and offers clear, compassionate steps to regain traction without burning out or overthinking.

We walk you through why we shifted the title and focus, what that means for long-time listeners, and how this new direction brings more value to self-help curious seekers.

We also want to hear from you. Tell us where you’re stalled and what topics would help most as we build out new content and launch our updated website in the new year. Subscribe, leave a review to help others find the show, and share this episode with a friend who could use a calm, practical guide when their spiritual work feels stuck.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:

Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset.

To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spice.

If this resonates, follow the show, share it with a friend who needs a gentler January, and leave a quick review to help more listeners find this space.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:

What if the person you needed years ago is the person you are now? I take you through a candid self-interview on growth, spirituality, and the quiet work of becoming.

I share how small, ordinary moments—like a hot cup of tea during loss—can become anchor points, and how noticing them keeps us from bypassing real feelings. We dig into the difference between performing spirituality and practicing it: not lofty labels, but how we treat others, ourselves, and the world when no one is watching.

What no longer fits? What tiny habit helps?

We close with a guided meditation that invites you to take an eagle’s view of your life, seeing the balance of joy and pain from above so you can return to earth more centered. If you’re craving practical spirituality, emotional clarity, and a kinder inner voice, this one’s for you.

If this resonated, follow the show, share it with a friend who’s in the thick of growth, and leave a quick review to help others find us. Your reflections shape future episodes—what question are you asking yourself today?

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: