Parenthood can bring joy, growth, and unexpected mental health challenges. In this episode of We’re Not OK: A Community of Healing, we’re joined by Patience Riley, Licensed Professional Counselor and certified perinatal mental health specialist.

With 14 years of experience, Patience supports individuals and families navigating parenthood and mental wellness through therapy, parental leave coaching, yoga, and organizational wellness programming. Her work spans clinical, community, and military settings, and she is a national advocate through her leadership with Postpartum Support International.

Together, we explore maternal mental health, family and workplace transitions, and strategies for supporting individuals and families through critical life moments.

Connect with Patience Riley
Website: www.whoamamas.com
Email: info@whoamamas.com
Therapy: GA & NE residents
Yoga Services: U.S. & International

Connect with the hosts:

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Resources Mentioned in This Episode

Therapy Support Funds & Programs
• Loveland Foundation — Therapy fund for Black women and girls
• Georgia Perinatal Action Fund — Support for GA residents navigating fertility, pregnancy, loss, and postpartum (up to 1 year)
• Black Girls Smile — Therapy Assistance Program
• Black Men Heal — Services available in PA, NJ, DE, NYC, MD, D.C., VA, GA

Postpartum Support International (PSI)
Free support resources including support groups, peer mentor programs, and provider directories
www.postpartum.net

If you or someone you know is navigating parenthood and mental wellness challenges, this conversation offers insight, support, and resources.If you’re struggling, consider therapy with our sponsor. Visit ⁠⁠⁠⁠https://betterhelp.com/thenotokpod⁠⁠⁠⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/⁠⁠⁠