Send us Fan Mail

In a profoundly candid episode, Heather Godby and Dr. Urban A. Kiernan bravely explore the critical, often-silenced topic of men's mental health and suicide survivorship. Dr. Kiernan shares his deeply personal journey, from the devastating loss of his first wife and subsequent descent into substance abuse and self-destruction, to his moment of crisis and arduous path to recovery.

This powerful conversation uncovers the immense pressure men face to suppress emotions, the impact of avoidance, and the vital role of accountability, purpose, and community in healing. Through raw honesty and compelling analogies, they shed light on the imperfections that forge strength and the universal need for connection and self-acceptance.

What You'll Learn:

• The specific challenges men face in addressing and expressing their mental health struggles.
• How the suppression of grief and trauma can lead to destructive coping mechanisms and suicidal ideation.
• The critical turning point that led Dr. Kiernan to confront his alcoholism and self-destructive patterns.
• The importance of taking accountability for one's actions and decisions in the healing process.
• Practical steps for finding purpose and building a supportive 'court' or community.
• Understanding how discomfort and embracing imperfections contribute to personal strength and growth.
• Why open conversations about mental health are essential, especially for men, to foster a culture of support and prevent tragic outcomes.

Join us for a conversation that promises to be both challenging and deeply inspiring, reminding us that no one is truly alone in their fight. Remember, if you or someone you know is struggling, help is available. Please reach out to a trusted individual or mental health professional.
#MensMentalHealth #SuicidePrevention #MentalHealthMatters #DearHeather #UrbanAKiernan

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu.

https://www.decodinghealthpodcast.com/

https://youtube.com/@DecodingHealthPod?si=W6bVaWwsMcsDu6tx

https://www.instagram.com/light_bearer/

https://www.facebook.com/profile.php?id=61563616910952

Connect With Heather:
Instagram: @dearheather__
TikTok: @dearheather__

This podcast is proudly produced by PS Studios, learn more at www.psstudios.co