When Grief Is Filled with Guilt and Regret: Learning to Forgive Yourself After Loss
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When Grief Is Filled with Guilt and Regret: Learning to Forgive Yourself After Loss
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What if the hardest person to forgive after a loss is yourself?
Guilt and regret can begin long before someone dies. When someone we love is ill, we may feel exhausted, impatient, frightened, or even wish for a break--and then feel guilty for having those feelings at all.
After a death, those feelings can become even more powerful. We replay conversations, decisions, things we said, and things we wish we had said. The mind becomes filled with if onlys: If only I had known, If only I had done more, If only I had been there.
In this episode of Hope After Loss, Marilyn Burns, M.S., L.P.C.C., explores the difference between guilt and regret, the painful trap of hindsight, caregiver guilt, and the complicated feelings that can come when a loved one's suffereing finally ends.
Most importantly, we talk about learning to look at the past with both honesty and compassion.
We judge yesterday's choices with today's knowledge.
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Thank you for listening to Hope After Loss: Conversations on Grief.
If this episode spoke to you, please consider sharing it with someone who may need support and hope today.
This podcast is for informational and educational purposes only and is not a substitute for professional mental health treatment.
If you have a question or a topic that you would like me to gently explore,
you’re welcome to email me at [your email].
While I’m not able to provide individual counseling through email,
I would be honored to hold your question and possibly share it in a future podcast, so others may feel less alone.
Thank you for allowing me to walk beside you. Until next time, be gentle with yourself. Learning to walk with this pain begins one day at a time, one choice at a time to love yourself.
Books by Marilyn Burns, M.S., L.P.C.C.
For additional support, hope and healing, you can explore my books, including Lost No More: A Mother's Spiritual Journey Through Her Son's Addiction, Where Are You, God?, and Now I Lay Him Down To Rest.
View my books on Amazon