Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help.We also cover practical prevention strategies, including hand hygiene, masking during travel, and the use of supplements such as Vitamin C, Zinc, and Elderberry, as well as when antivirals like Tamiflu or Paxlovid may be appropriate. Whether you’re caring for kids, visiting grandparents, or navigating airports, this episode gives you the tools to stay healthy all winter long.What's Up, Doc? #podcast | Episode 22

Stream it on Spotify, Apple, YouTube, Amazon, and more:https://www.miramont.us/whats-up-doc-podcast/📍Visit us online: ⁠https://miramont.us⁠📱Direct Health App: ⁠https://directhealth.us⁠✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠📞 Call Us: (970) 225-5000🔵Facebook: https://www.facebook.com/miramontwellnesscenters🔵TikTok: https://www.tiktok.com/miramontwellnesscenters🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care.#healthtips #coldandflu #wellness

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Looking for facelift results without the scars or weeks of downtime? At Miramont Wellness Centers, we’re redefining facial rejuvenation with INMODE’s FaceTite Turbo and Quantum10.

🩺 What's Up, Doc? - Episode 21 | Dr. John Bender, MD, and Shay Copelin, EMT, share:

🔥How radiofrequency-assisted lipocoagulation tightens skin and defines the jawline

🤩Real patient results (Ashley, Teresa, Jodi) with before-and-after outcomes

ℹ️Why minimally invasive facelifts cost less and recover faster than traditional surgery

✨How Morpheus8 microneedling boosts collagen for lasting results

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✨ Miramont MedSpa⁠

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Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care.

#facelift #medspa #microneedling #medicalspa #radiofrequency #microneedling #aesthetics #cosmeticsurgery #INMODE #miramontwellnesscenters #miramontmedspa

Miramont Wellness Centers and Miramont MedSpa are redefining mommy makeovers with cutting-edge, minimally invasive technology. Dr. John L. Bender, MD, along with Shay Copelin, EMT, and Esthetician Jodi Watson, shares how INMODE’s IgniteRF, BodyTite, Quantum25, and Morpheus8 Burst platforms offer skin tightening and body contouring without the long scars, lengthy recovery, and high cost of traditional abdominoplasty. Discover inspiring patient and surgical staff stories, and see how these treatments help bring back confidence after childbirth, weight loss, or aging.

🎧Stream "What's Up, Doc?" on Apple Podcasts, Spotify, and YouTube!

📍Visit us online: miramont.us

📱Direct Health App: directhealth.us

✨ Miramont MedSpa: miramontmedspa.us

📞 Call Us: (970) 225-5000

Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care.

#medicalspa #aestheticsurgery #IgniteRF #Quantum25 #TummyTuck #BodyTite #Abdominoplasty #MommyMakeover #INMODE #DPC

Looking for an affordable, transparent healthcare benefit for your employees? This episode of the “What’s Up, Doc?” podcast features Dr. John Bender and Janessa Hanna from Miramont Wellness Centers, as they break down how Direct Health Business Class, an innovative Direct Primary Care (DPC) product, empowers small and medium-sized businesses with unlimited, barrier-free access to primary care.

Discover:

• How Miramont’s membership model reduces healthcare spend by up to 20%–40% for employers.

• What’s included: unlimited visits, labs, x-rays, telehealth, wellness coaching, extended hours, and more.

• How integrating DPC with a bronze insurance plan creates the most cost-effective health coverage for employees.

• Success stories from Colorado employers who have improved retention and satisfaction by switching to DPC.

• Real pricing examples and transparent comparisons with traditional insurance.

Packed with actionable insights and first-hand experience, this episode is a must-listen for Colorado HR managers, business owners, and anyone seeking a better way to care for their team.

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Learn more about Miramont Wellness Centers: https://miramont.us

Call Us: (970) 225-5050

📍Visit us online: https://miramont.us

📱Direct Health App: https://directhealth.us

✨ Miramont MedSpa: https://miramontmedspa.us

📞 Call Us: (970) 225-5050

Unlock the secrets of non-surgical facelifts and body contouring with INMODE’s QuantumRF, BodyTite, FaceTite, and AccuTite technologies. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson break down how targeted radiofrequency energy delivers immediate skin contraction, minimal downtime, and long-term tightening—no large scars required. Hear real patient journeys from forehead to thighs, learn protocol specifics, and discover why most candidates enjoy a Friday procedure and return to work by Monday.

Ready for your next-level rejuvenation? Book your consultation at Miramont today: https://www.miramontmedspa.us/bodytite

Explore a powerful, noninvasive solution for urinary incontinence and pelvic health with EMSELLA at Miramont Wellness Centers in Fort Collins.

In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson share real patient stories and clinical insights about how BTL Aesthetics’ HIFEM® EMSELLA chair delivers thousands of kegel-strengthening contractions in just 28 minutes.

Discover how this FDA-cleared device restores bladder control, improves intimacy, and supports both men and women through aging, postpartum recovery, or prostate surgery.

Book EMSELLA at Miramont Wellness Centers in Fort Collins: https://www.miramont.us/services/emsella/