In this episode, I answer this question from a Food Freedom member.

We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you can diet again, and the deeper identity shift that needs to happen first.

I also share 5 signs that may indicate you may be in a safer place to pursue a health goal, plus the questions to ask yourself before intentionally changing your food intake.

If you want help getting more control over emotional eating, head over to my Instagram and comment RESET on my latest post to get my Emotional Eating Circuit Breaker audio.

Disclaimer: This episode is for general education only and is not individual psychological, medical or dietetic advice. If you have a current or previous eating disorder, significant disordered eating, or concerns about your physical or mental health, seek personalised support from an appropriately qualified health professional before making intentional changes to your food intake, weight or exercise.

@ 02:31.47  Getting rid of this idea of weight loss

@  09:27.16 How to work on your body or your body performance goals without it being a weight loss goal

@11:46.54 5 signs you may be in a safer place to pursue a health or performance goal

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Social media:

TikTok - https://www.tiktok.com/@mindfoodsteph

Instagram - https://www.instagram.com/mindfoodsteph/

Facebook - https://www.facebook.com/mindfoodsteph/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your relationship with food was holding you back from fully living your life?

In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.

If you've ever struggled with food guilt, body image, or believing your worth depends on your size, this conversation will remind you that true freedom starts from within.

@ 03:09.07 Overcoming Eating Out Anxiety

@05:22.38 Mindful Eating Experience

@07:37.35 Intuitive Eating Progress

@11:45.46 Food Freedom Relationship Growth

@20:41.14 Kat's Exercise Mindset Transformation

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Social media:

TikTok - https://www.tiktok.com/@mindfoodsteph

Instagram - https://www.instagram.com/mindfoodsteph/

Facebook - https://www.facebook.com/mindfoodsteph/

Hosted on Acast. See acast.com/privacy for more information.

What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?

We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be talking about that. We are talking about the guilt that shows up when you rest, when you eat something that does not fit the "plan," and when you spend money on yourself.

This episode came directly out of a theme we explored in our Food Freedom program this week, and the response from the women in the room was so profound that I knew I had to bring it to the podcast.

@ 01:51.74 Where does guilt show up for you?

@ 13:22.95  How do we work through guilt?

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Social media:

TikTok - https://www.tiktok.com/@mindfoodsteph

Instagram - https://www.instagram.com/mindfoodsteph/

Facebook - https://www.facebook.com/mindfoodsteph/

Hosted on Acast. See acast.com/privacy for more information.