In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.

She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.

Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.

Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.

This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.

If you are ready to change your relationship with food, book a 1:1 eating evaluation call.

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.

Jess came to me for an ADHD assessment and was also struggling with her relationship with food.

She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.

If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.

Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.

@01:00.44 Catching Up After 12 Weeks

@01:47.32 The Biggest Transformation: Relationship With Food

@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals

@10:46.72 Why the Program Worked

@15:42.23 Life After Binging & Purging

@16:31.99 Final Reflections & Call to Action

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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Facebook

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Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

After years of binge eating, emotional eating, and extreme dieting, Michelle tried something radical: she stopped restricting.

In this episode, Michelle reflects on her 12-week journey of food freedom and how letting go of food rules, rather than doubling down on discipline, finally stopped the binge urges.

We talk about why restriction fuels binge eating, how “food addiction” beliefs can keep people stuck, and why healing your relationship with food often needs psychological safety, not another plan.

This conversation also explores hormones, self-blame, GLP-1 medications, and how to pursue health (protein, fiber, strength) without triggering old patterns.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.