Have you ever felt like your relationship with food was holding you back from fully living your life?

In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life.

If you've ever struggled with food guilt, body image, or believing your worth depends on your size, this conversation will remind you that true freedom starts from within.

@ 03:09.07 Overcoming Eating Out Anxiety

@05:22.38 Mindful Eating Experience

@07:37.35 Intuitive Eating Progress

@11:45.46 Food Freedom Relationship Growth

@20:41.14 Kat's Exercise Mindset Transformation

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Social media:

TikTok - https://www.tiktok.com/@mindfoodsteph

Instagram - https://www.instagram.com/mindfoodsteph/

Facebook - https://www.facebook.com/mindfoodsteph/

Hosted on Acast. See acast.com/privacy for more information.

What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?

We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be talking about that. We are talking about the guilt that shows up when you rest, when you eat something that does not fit the "plan," and when you spend money on yourself.

This episode came directly out of a theme we explored in our Food Freedom program this week, and the response from the women in the room was so profound that I knew I had to bring it to the podcast.

@ 01:51.74 Where does guilt show up for you?

@ 13:22.95  How do we work through guilt?

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Social media:

TikTok - https://www.tiktok.com/@mindfoodsteph

Instagram - https://www.instagram.com/mindfoodsteph/

Facebook - https://www.facebook.com/mindfoodsteph/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt trapped in a cycle of binge eating, guilt, and trying to hold it all together for everyone else?

Kira shares what it was like battling an eating disorder while working in the fitness industry, the physical and emotional toll it took on her life, and how becoming a mother of two young boys impacted her relationship with food and her body. Together, they explore the challenges of navigating food guilt, perfectionism, motherhood, and healing while learning to let go of harmful patterns.

This is an honest and hopeful conversation for anyone who feels stuck in a difficult relationship with food and is looking for reassurance that recovery is possible.

@Kira's journey through binge eating and purging

@The hidden challenges of having an eating disorder in the fitness industry

@The physical impacts of disordered eating

@Navigating food struggles while raising young children

@What recovery really looks like

@Finding freedom from guilt, shame, and food obsession

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

Find Kirra on Instagram: https://www.instagram.com/kirra_activenation.cc?igsh=MWg1ZTY0bHU5Zzhsaw==

Download Our Binge Tracker Tool - https://stan.store/mindfoodsteph

Book A Food Freedom Breakthrough Call - https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Social media:

TikTok - https://www.tiktok.com/@mindfoodsteph

Instagram - https://www.instagram.com/mindfoodsteph/

Facebook - https://www.facebook.com/mindfoodsteph/

Hosted on Acast. See acast.com/privacy for more information.