『What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou』のカバーアート

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

著者： Stephanie Georgiou (Mind Food Steph)
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If you struggle with your relationship with food or your body, this podcast is for you!

I'm a clinical psychologist who went through an eating disorder, so I get it!


Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)

helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health

and experience a life free from food guilt and restriction.


Want to improve your relationship with food? Book a free 1:1 call here


Let's connect!

Instagram: https://www.instagram.com/mindfoodsteph

TikTok: https://www.tiktok.com/@mindfoodsteph

Website: http://www.mindfoodpsychology.com

Facebook: https://www.facebook.com/mindfoodsteph


Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

Hosted on Acast. See acast.com/privacy for more information.

© 2023 What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306

    Alcohol Addiction…The MOST Requested Episode With Expert And Ex Alcoholic Winnie | Ep 306
    2025/10/09
    “Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it’s not a choice anymore… it’s a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn’t?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram, Facebook and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 6 分
  • Do You Need to Stay on GLP-1s Forever? The Truth About Hormones, Weight, and What Happens When You Stop | Ep 305

    Do You Need to Stay on GLP-1s Forever? The Truth About Hormones, Weight, and What Happens When You Stop | Ep 305
    2025/10/08

    In this episode, Stephanie breaks down a recent Tik Tok comment:

    “It’s a hormone issue - you have to stay on GLP-1s forever.”

    With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it’s no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can’t (and shouldn’t have to) stay on them for life.


    You’ll learn:

    How GLP-1s work in the body and brain

    What clinical studies show about weight regain after stopping

    Why “hormones only” is an oversimplification

    How to manage appetite, mood, and mindset when coming off

    Evidence-based strategies to support your mental health and eating patterns post-GLP-1

    If you’re on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.


    Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.



    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE



    Book a retreat call HERE

    Visit the retreat website HERE

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    To access more of my courses use this:

    https://stan.store/mindfoodsteph


    Do you have any questions? Ask Steph here.

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines

    Review the podcast on Apple

    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    23 分
  • She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304

    She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
    2025/10/03

    After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along.


    In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you’ve been battling binge or emotional eating, or you’re simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.


    TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it.


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE



    Book a retreat call HERE

    Visit the retreat website HERE

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    To access more of my courses use this:

    https://stan.store/mindfoodsteph


    Do you have any questions? Ask Steph here.

    Social media:

    TikTok

    Instagram

    Facebook

    Help lines

    Review the podcast on Apple

    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    47 分
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