Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.

Jess came to me for an ADHD assessment and was also struggling with her relationship with food.

She underwent the online food freedom group program and had such a successful result, we wanted to share it. I hope this can instill hope and inspire other women who may be battling with their relationship with food.

If you have been battling for too long and you’re ready to experience Food Freedom, book a complimentary 1:1 with me. The link is below.

Disclaimer: All content has been shared with consent of the guests. All episodes are educational and not a substitute for medical or professional support.

@01:00.44 Catching Up After 12 Weeks

@01:47.32 The Biggest Transformation: Relationship With Food

@03:05.78 Body Image, Neutrality & Letting Go of Unrealistic Ideals

@10:46.72 Why the Program Worked

@15:42.23 Life After Binging & Purging

@16:31.99 Final Reflections & Call to Action

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