Welcome to Season Two of The Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40.

Season two is all guest interviews with some amazing people in the health and wellness realm. Today, we have Ken Sylvan joining us!

Ken Sylvan is Co-owner of the company, B Elite Inc. The business specializes in Stress-Reduced Fat Loss ™, finding solutions to life stressors ( emotional, hormonal, gut related, sleep etc). Ken has 20 years of experience in the fitness industry. He has been exercising for over 25 years! When he ran fitness club health centres, he would notice that some clients would get great results and some none at all. If both had great trainers and nutritionists what was the missing factor? STRESS, and how they dealt with it. Over the years Ken has taken his studies from his Neuroscience degree, Biosignature level 2 certification, Reiki master level, Woman’s Hormonal issues and Gut health courses, strength coaching and recently his Master level Qi gong Medicine studies to help people heal their bodies. Physically, emotionally and spiritually. When they do this, they ALWAYS have cosmetic side effects. He is excited to bring this knowledge to trainers/ coaches/ clients and the world"

You can find Ken on Instagram and Tik Tok @b_elite_ken

You can visit his website to learn more at www.belite.ca

Want to know what your hormones are trying to tell you through where you hold fat on your body? Check out this hormonal profiling guide that he has created for you!