Tired at two in the afternoon, brain like wet concrete, and not sure whether you need a hug or the floor? In this episode, Danielle shares what she wishes her husband knew about living with ADHD in perimenopause: the extreme tiredness, the need for space, the hormone rage, the body changes, and why saying exactly what you need beats making your partner guess.

She also goes through what the research says about sleep, ADHD and perimenopause, and she’s upfront about where the research is thin or missing. You’ll hear a few things worth asking your doctor about, plus what helps in her own life.

This episode is a follow-up to the most popular one on the show, what women wish their partners knew about ADHD. It’s for women with ADHD going through perimenopause, and for the partners who want to understand.

This episode shares lived experience and general information. It isn’t medical advice, so please talk to your doctor about your own health.

If you’d like a shorter version for the Buzzsprout summary line, here it is:

Danielle shares what she wishes her husband knew about ADHD and perimenopause, from the exhaustion to the hormone rage, with honest research on what’s known and what isn’t, and what you can try.

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Find out more about InTune, the app designed to help women with ADHD understand what’s going on with their brain, hormones and daily life, and work out what they need today.

https://adhdmenopausehub.com/

Straight talk on ADHD and perimenopause on substack: https://daniellehodson.substack.com/