『What the Pause?!』のカバーアート

What the Pause?!

What the Pause?!

著者： Amalia Kartsonas
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概要

What the Pause?! – A Podcast for ALL !!!!

Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.

Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!

Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!

Podcast Disclaimer

"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.

Please consult a healthcare professional before making any decisions regarding your health.

2025 社会科学 衛生・健康的な生活
エピソード
  • NEW **Pause Talk** Interview with Jenn

    NEW **Pause Talk** Interview with Jenn
    2026/01/30

    Join Amalia for the inaugural episode of her new "Pause Talk" Interview series. Jenn joins Amalia as she discusses life before perimenopause and her experience in the Pause so far. It's a story that will resonate with you!
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    28 分
  • Female Leadership and Menopause

    Female Leadership and Menopause
    2026/01/22

    Why does leadership suddenly feel harder during menopause?

    In this episode of What the Pause?!, I explore menopause and leadership through a Gen X lens — the lack of female role models, the cost of endurance-based leadership, and why menopause often becomes a moment of recalibration rather than burnout.

    If work or leadership feels different lately, you’re not imagining it.
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    19 分
  • You're not invisible!! - Loneliness and Menopause

    You're not invisible!! - Loneliness and Menopause
    2026/01/08

    Happy 2026!! Let's tackle the next challenge we may face during menopause: becoming invisible.

    This episode is a candid discussion about menopause and the loneliness that can accompany it. I share how easy it is to feel unseen and disconnected during this stage of life, even when everything looks fine on the outside.

    If you feel or have felt this way in your menopause journey, this conversation is for you and a reminder that you are not alone.
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    24 分
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