What is the Feldenkrais Method? A simple explanation, and a small experiment
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What is the Feldenkrais Method? A simple explanation, and a small experiment
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What is the Feldenkrais Method? Feldenkrais practitioner Chava Sorani explains it simply: who Moshe Feldenkrais was, why a lesson is a way of learning how you move, and what Awareness Through Movement and Functional Integration lessons are like. She then guides a short seated experiment, turning the head with the eyes leading, that you can try in a chair and feel for yourself.
Full transcript and show notes: https://feldy.me/podcast/what-is-the-feldenkrais-method
Try Feldy free for seven days: https://feldy.me/free-trial?utm_source=podcast&utm_medium=audio&utm_campaign=at-home-ep02
More about the Feldenkrais Method: https://feldy.me/feldypedia/methods/feldenkrais
Chapters:
0:00 Intro
0:16 Who Moshe Feldenkrais was
2:19 Slow, small movements, and our habits
4:39 The two forms: Awareness Through Movement and Functional Integration
5:59 Lessons on Feldy, and who comes to Feldenkrais
7:52 A small experiment: let the eyes lead
12:15 What you may have noticed, and what's next
13:09 Closing