What is Wim Hof? The new wave of wellness workshops
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What is Wim Hof? The new wave of wellness workshops
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In this episode of B. Listening, we’re joined by Dan Hughes, co-founder of Vitae Vi, offering Wim Hof Method workshops, breath work classes, and corporate wellbeing programmes to help participants manage stress, regulate anxiety, and boost energy.
We explore what makes up a typical workshop, the benefits of the method, and how these practices translate into employee and attendee wellness for corporate events.
“It’s not just a wellness gimmick. This is science based, practical experience that you can then build into your life. It's delivered in a really fun, really engaging, exciting, but challenging way".
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Hope you enjoy this episode!
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