What is Overwhelming You?
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What is Overwhelming You?
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Free Download Available - How to Create A SWell Day - https://thesocialworklifecoach.com/swell-day
Overwhelm, is a problem that I hear about. a lot! From coaching clients; social work clients; colleagues, friends and family.
We seem to be experiencing a lot of overwhelm these days.
Now the thing about overwhelm, is that unlike most emotions, it is not a productive emotion. Most of our emotions have a kind of momentum if you like, but there are a few, like overwhelm that if not recognised and managed they create like a vacuum of feeling stuck.
We don’t make decisions or take action because we’re overwhelmed or if we do, it's the kind of quick fix, symptom fixing action that we were talking about in last week's episode. It distracts us into temporarily feeling better, but before we know it we’re right back in it again - feeling more lost, more exhausted and more hopeless.
So today, I want to look at this, from the vantage point of What Is Overwhelming You.