『What is Mindfulness? Debunking the "Clear Your Mind "Myth"』のカバーアート

What is Mindfulness? Debunking the "Clear Your Mind "Myth"

What is Mindfulness? Debunking the "Clear Your Mind "Myth"

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In this second episode, we explore a practical and immediate technique to calm the nervous system. Learn how diaphragmatic breathing activates the vagus nerve and lowers cortisol levels.
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