What is Meditation?
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What is Meditation?
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In episode 15, Dan shares an in-depth look at the practice of meditation from two viewpoints: the ancient practice of yoga stemming from India and the modern lens of Neuroscience. Overlaying the insights from the last ten years of personal practice, core teaching and recent research, Dan and AmyBear unfold what is happening to our bodies, emotions and minds while meditating. What we find is fascinating when ancient wisdom and modern science reflect the same truth - meditation is a powerful way to purify our nervous system and energy fields from unintegrated past experiences. Whether that be from childhood conditioning, emotional trauma, injury, sickness or pain, the evidence shows that our meditation practice can help us tap into the immense latent potential that rests inside each of us. In the last few minutes, Dan leads a guided meditation to experience this natural phenomenon for yourself!
Audio credit for Guided Meditation: Love Yourself by SergeQuadrado -- https://freesound.org/s/740605/ -- License: Attribution NonCommercial 4.0