『What in the actual mental health』のカバーアート

What in the actual mental health

著者： Rebecca Sonnenberg
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  • Mental health with a side of humor

    Rebecca Sonnenberg
    Behavioral Health Therapist
    Kat Delgado
    Board Certified Family Nurse Practitioner

    What in the acutual mental health is part of Waves Behavioral Health productions.
    2024
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エピソード
  • shame on you!!!

    shame on you!!!
    2024/06/13
    In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
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    1 時間 1 分
  • You Fucking Impostor

    You Fucking Impostor
    2024/06/06
    In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness.
    Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
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    1 時間 6 分
  • To stay or not to stay

    To stay or not to stay
    2024/05/31
    In this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health.
    Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    続きを読む 一部表示
    55 分

あらすじ・解説

Mental health with a side of humor

Rebecca Sonnenberg
Behavioral Health Therapist
Kat Delgado
Board Certified Family Nurse Practitioner

What in the acutual mental health is part of Waves Behavioral Health productions.
2024
心理学 衛生・健康的な生活 個人的成功
続きを読む 一部表示

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