Welcome to this week's episode. It's a little bit different, and I'm so excited for you to experience it.

It's the school holidays and my son's birthday, so I have less time at the mic this week. I wanted to find a way to offer you something special while still honouring my time with him while he's off school. The idea that came to me was to gift you a sample of one of my guided visualisations. So this episode is 50/50: half of it is me talking, and the other half is an original guided visualisation for you to experience.

This one is all about connecting with your future self and imagining the life of your dreams. It is incredibly powerful, and when you use it with some regularity it has even more potency and potential to create real change in your life. How do I know? It's very similar to the guided visualisation I listened to for a whole year while I was in a really challenging time, trying to rebuild my life. It made a huge difference for me, and it's what got me hooked on visualisation as a tool for coaching and for changing your life.

I've talked about what I do in previous episodes, and today is your chance to actually experience it. I'd love to hear how you find it, so please send me any feedback. There's another one dropping next week with a similar flavour, but until then, I hope you have an awesome week and I'll see you next time.

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