『What happens to our physiological numbers when fatigued?』のカバーアート

What happens to our physiological numbers when fatigued?

What happens to our physiological numbers when fatigued?

無料で聴く

ポッドキャストの詳細を見る
Understanding Marathon Performance: Key Insights from New Research How to maintain your edge during long runs and marathons. The journey of every marathon runner is filled with peaks and valleys, both physically and mentally. Recent research has shed light on how our physiological responses change throughout a run and what it means for performance. The Research Breakdown In a recent study summarized in the Sports Medicine Bulletin, researchers evaluated the performance of 18 seasoned marathon runners, each averaging a marathon time of 3 hours and 17 minutes. The study aimed to uncover how key performance indicators, like VO2 max and lactate threshold, fluctuate during a marathon. They discovered that while an athlete's running economy remained consistent, other vital metrics, such as peak VO2 and speed at lactate threshold, significantly decreased as the run progressed. "Having a huge baseline in VO2 and other metrics is really important, but what truly counts is how well you can maintain that baseline over the course of the marathon." - Luke Humphrey This finding highlights a common scenario: runners often start strong but may fade later in the race. It suggests that performance decline isn't merely due to fueling issues but a more complex interplay of physiological changes. Training Takeaways So, what should runners do to prepare? Long Runs Matter: The research recommends incorporating long runs of 90 minutes to two hours to boost endurance. However, for those more experienced, simply increasing long run duration might not suffice. Pace Variation: For advanced runners, consider varying the pace of long runs. Start at an easy pace and gradually introduce segments at marathon pace to simulate race conditions. Mental Fortitude: Training at these varied paces not only prepares the body but also conditions the mind to endure fatigue. Fueling Strategy: While fueling isn’t the sole factor, maintaining adequate carbohydrate intake during long runs can support overall performance. Strength Training: Another study I looked at approached the same problem from a structural point of view. It was shown that pace deteriorates due to structural damage to the muscles and cells- as much as 25%! Strength training had a direct correlation on pace degradation. If the structure is being damaged, then it's safe to say the physiology will follow. Ultimately, understanding how to adapt your training based on these insights can be the difference between a solid performance and a race-day fade. As you prepare for your next marathon, consider how these elements play into your training strategy. Sustaining performance isn’t just about starting strong; it’s about maintaining your edge throughout the journey. Listen to the full episode for more detailed insights and actionable tips. Check out our coaching page for your options to work with us. We'd love to team up and get that PR.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません