🎙️ MY HORES ARE MOANING: The Menopause One with Shirley Valentine Moments
About This Episode:
Recorded at the tail-end of 2023, we caught up to swap survival stories from the menopause frontline. Expect pointless products, heated hormone rants, and a few unexpected laughs (plus something terrifying involving Tracy and her idea of stress relief).

You Don’t Want to Miss:
✔️ Our take on the latest NICE guidelines (brace yourself)
✔️ The most utterly useless menopause product we’ve ever seen
✔️ How to survive those days when you think it’s over - but it’s not
✔️ Who Shirley Valentine really is (and why we suddenly relate)

🎧 Plus: What does Tracy do to blow off steam?

🎧 Enjoyed this episode? Come find me now at my new home!
➡️ Penny Dee Podcast – women, wellness, and saying what needs to be said
➡️ The Penny Dee Show – every Friday at midday on Mix56
📻 Listen live or on demand: mix56.co.uk

💜 Sponsor Spotlight: SkinGoal SkinCare
Created by me, Penny Dee. Clinical skincare with a conscience, great for menopausal skin.
🎁 Use the exclusive listener code in this episode for 15% off: skingoal.co.uk

📚 My Book – KWEENS: Happiness Decoded
It’s part memoir, part manual, part middle-finger to the status quo.
Out now in Paperback, Kindle & Audible → Get it here

*We don’t record this podcast anymore but people keep finding it, loving it, and sharing it. So if you're new here, hello 👋 I'm Penny Dee. And these days, you’ll find me at Penny Dee Podcast, and building bold things like SkinGoal Skincare and my book KWEENS. This episode’s a throwback but the laughs (and hormone-fuelled honesty) still land.

📩 Want to connect or share your story?
Email me anytime: hello@pennydee.co.uk