What you eat could be lowering your testosterone — even if you're not overeating. A landmark new study found that men who switched to an ultra-processed food diet saw their hormone levels drop, gained more body fat, and had worse cholesterol in just three weeks — eating the exact same number of calories as men eating whole foods. The good news? Small, consistent dietary changes can start reversing that trend fast.

In this episode, Dr. Bass covers:

• Why ultra-processed foods disrupt male hormones — even at identical calorie counts
• The hormone-disrupting chemicals hidden in food packaging
• Why cutting portions isn't enough if you haven't changed what you eat
• Simple one-swap-a-day strategies that can show results in weeks

🎧 Listen on:Spotify: https://open.spotify.com/show/6YoJJTfULHmphZhLdO5AWkApple Podcasts: https://podcasts.apple.com/us/podcast/the-shreveport-health-minute/id1888801411

📖 Read the full blog post this episode is based on:https://www.shreveportdirectcare.com/blog/ultra-processed-foods-testosterone-men

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Questions? Call or text 318-588-7060 or email info@shreveportdirectcare.com.