What Should Your First Week of Exercise Actually Look Like?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
What Should Your First Week of Exercise Actually Look Like?
-
ナレーター：
-
著者：
Starting exercise and wondering what your first week should actually look like? Learn how to plan a realistic first week of exercise with walking, beginner strength training and rest, so you can start getting fitter and build from there.
--------------------------------------------
🌱 Get my free 7-day starter:
https://www.youreverydayhealthcoach.com.au/7days
👋 Work with me 1:1:
https://www.youreverydayhealthcoach.com.au/coaching
--------------------------------------------
📖 CHAPTERS
00:00 What Should Your First Week of Exercise Actually Look Like?
00:49 Start With What You're Doing Now
01:30 Put Some Movement Into Your Week
02:10 Do Some Strength Work
03:05 So, What Could The Week Actually Look Like?
04:03 Don't Test Yourself
04:50 Your Week Doesn't Need To Look Like Mine
05:30 Then Look At What Actually Happened