What Matty Does Every Day for His Health (The Honest Version) | CWM EP 520
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
What Matty Does Every Day for His Health (The Honest Version) | CWM EP 520
-
ナレーター：
-
著者：
What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time constraints as everyone else. Matty pulls back the curtain on his complete daily health routine: from how he structures his mornings, to what he eats, why he obsesses over light exposure, and the one practise he recommends to every male client he works with.
On this episode Matty covers:
- Why he works out first thing in the morning and what he does on recovery days when his body says no
- The low-carb breakfast approach he'd eat seven days a week if he could
- How he uses app blockers as a core part of his mental health strategy
- The circadian rhythm hack hiding in plain sight — and why he's changed every light globe in his house
- His complete supplement stack including Sugar Shield, Omega-3, Liver, Shilajit, and magnesium
- Why he does a parasite cleanse at least once a year and water fasts two to four times a year
- The testosterone practise he recommends to every male client — and why it actually works
---
FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!
---
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM
--
Music: Tropic Love by "Diviners feat. Contacreast"
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません