Finding a therapist can feel overwhelming. But finding the right therapist is about much more than scrolling through a directory.

In Part 2 of our BIPOC Mental Health Month series, Licensed Psychologist Dr. Jason Herndon and Licensed Clinical Social Worker Philicia Ross break down what actually matters when looking for a therapist. They discuss how to identify your needs before your first session, navigate insurance and self-pay options, understand what "fit" really means, and why shared identity alone doesn't guarantee an effective therapeutic relationship.

They also explore the ongoing conversation around culturally responsive care, therapeutic alliance, and the research behind why many Black clients seek Black therapists, not because race alone determines competence, but because safety, trust, and not having to constantly explain your lived experience matter.

Whether you've never been to therapy before or you're looking for a therapist who better fits where you are now, this episode offers a practical roadmap to help you begin.

In This Episode:

• The five steps to finding the right therapist
• How to know what you need before starting therapy
• Understanding cost, insurance, and affordable care options
• Why therapist "fit" matters more than credentials alone
• Shared identity, cultural humility, and what the research actually says
• Where to find therapists and how to evaluate directories
• How to reach out to a therapist and make the most of a consultation

Resources Mentioned:

• Inclusive Therapists
• Therapy for Black Girls
• Open Path Collective
• Loveland Foundation
• National Queer & Trans Therapists of Color Network
• Employee Assistance Programs (EAP)
• Graduate Training Clinic

Wonder Club Reflection:
Before you begin searching for a therapist, take a moment to reflect on what you hope will be different because of therapy, what would help you feel safe enough to be honest, and whether you're looking for comfort, challenge, or a balance of both. Consider what kind of therapeutic relationship would best support your growth. As Jason says, seek comfort and seek fit. And as Philicia reminds us, the research starts with you.

Connect With Philicia:

Instagram: @byphilicia | @villageofsoundmind

Website: villageofsoundmind.co

Substack: byphilicia.substack.com

Connect With Jason:

LinkedIn: Jason L. Herndon

Substack: somemen.substack.com

🎙️ Follow The Weight & The Wonder on YouTube, Instagram, TikTok, and wherever you get your podcasts.

Until next time, hold the weight and find the wonder.