What Lack of Sleep Does to Your Brain - Dr. Fotuhi
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What Lack of Sleep Does to Your Brain - Dr. Fotuhi
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Sleep and brain health: what happens while you rest? Learn why poor sleep affects clear thinking and what can help you sleep better.
Drawing on 35+ years of clinical experience, I explain the connection between sleep and brain health, including the brain’s waste-clearance system and the link between persistent poor sleep and Alzheimer’s risk. You’ll learn how to assess sleep quality, recognize when specialist help may be needed, and consider practical changes involving caffeine, alcohol, evening meals, and your bedtime routine. I also discuss cognitive behavioral therapy for insomnia (CBT-I) and how it addresses worry that keeps you awake.Sleep is one of the 5 Pillars of Brain Health in my 12-Week Brain Fitness Program, alongside exercise, nutrition, stress mastery, and cognitive training. If poor sleep is affecting your focus or confidence, this video offers a starting point for getting support.