What If Your Craving Isn't Really About Food?
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What If Your Craving Isn't Really About Food?
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Have you ever finished a long day, walked through the door, and suddenly wanted something to eat even though you weren't hungry?
What if the craving isn't really about food?
Maybe you're craving relief.
A reward.
Comfort.
Quiet.
Connection.
Or simply the feeling of being done for the day.
And what happens when you're taking a GLP-1 and your physical appetite has changed, but you still notice certain eating patterns?
In this episode, Monica Bravo explores the difference between hunger, cravings, habits and emotional eating.
She shares the question she wants women to ask instead of "Why can't I control myself?"
"What do I need right now?"
You'll hear why Monica stopped focusing only on meal plans and started working with the pattern underneath eating through hypnosis, NLP and somatic work.
If you've ever wondered why you keep eating when you're not physically hungry, this conversation is for you.
Monica is also hosting a free live workshop:
WHY YOU STILL CRAVE FOOD WHEN YOU'RE NOT HUNGRY
Saturday, September 26 at 1 PM Pacific on YouTube.
We'll explore GLP-1s, cravings, emotional eating and the patterns underneath weight and food.
Join the free workshop:
YOUTUBE