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We explore what it means to heal out loud after childhood incest trauma, how faith shapes the journey, and why “no” and boundaries protect peace. Nay shares practical tools for release, from prayer and journaling to choosing safe spaces, and we reflect on turning pain into purpose.

• naming childhood trauma and ending silence
• healing out loud with intention and care
• rejecting people pleasing and saying no
• setting boundaries around unsafe family spaces
• coping tools including prayer and journaling
• faith, testimony and purpose-led advocacy
• support beyond family and finding community
• starting steps for survivors to release and rebuild

Find Nay: Facebook, YouTube, Instagram; TikTok: Nay Heals other platforms: Nayuplifting Others

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• Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
• Books I'm reading on my healing journey.
• It Didn't Start with You! - How Inherited Family

2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!