What if rest isn't something you have to earn?

In this episode, I sit down with Dr. Benjamin Long to explore the biblical significance of rest and why so many of us struggle to embrace it. We discuss burnout, sleep, anxiety, trust, and how God's design for our lives includes rhythms of work and restoration.

If you've been feeling overwhelmed or constantly exhausted, this conversation will challenge the way you think about productivity and remind you that rest isn't laziness—it's an invitation to trust God more deeply.

Topics include:

• Sleep as a spiritual discipline
• Faith and burnout
• Trusting God
• Anxiety and control
• Biblical rest
• Healthy rhythms
• Living with peace

Connect with Dr. Benjamin Long:

Website: https://thewholeheartedmd.com/

Instagram: https://www.instagram.com/thewholeheartedmd/

TikTok: https://www.tiktok.com/@thewholeheartedmd

If you are interested in being on the show, please reach out to me at Tiffany@AnEpiphanywithtiffany.com. You can also find all my links here: https://linktr.ee/Anepiphwithtiff

Thanks for listening! I hope you have enjoyed the stories and the perspectives shared in this episode. Please share it with a friend whose dating life might need some help. If you want to connect with me on social media, you can find me on Instagram, TikTok, and Threads @AnEpiphanywithTiffany.

There are multiple ways you can support my show. You can pray for me, rate, review, and share any episode you love, or you can financially contribute by going to patreon.com/Anepiphanywithtiffany.

Until next time, I'm Tiffany, and I hope you just had an epiphany!