What If Everything You Know About Healthy Eating is WRONG?!
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What If Everything You Know About Healthy Eating is WRONG?!
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This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics, including:
- Why the same "gut-healthy" food work well for some but not for everyone.
- How to read your own signals, the energy dips, bloating and cravings as data.
- What RNA sequencing reveals that typical food-testing or elimination diets cannot.
This week I am changing it up with a fascinating interview with Janelle Connell, RDN. Janelle is a Senior Translational Science Nutritionist with over 10 years of experience in personalized nutiriton and health coaching.
She works with the microbiome and biological date to translate how different people respond to food, helping move beyind generic nutrtion advice to understand what actually works for each person.
If these topics interest you, subscribe to Craving More or Craving More VIP Premium Content here and get up to 2 extra episodes per month: linktr.ee/thedietobsessedpodcast.
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Follow along for more on Instagram: @thedietobsessedpodcast | @veronica.santarelli
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