What If Anxiety Was Actually Trying To Help You?
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What If Anxiety Was Actually Trying To Help You?
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ナレーター：
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著者：
Do you ever wake up feeling anxious for absolutely no reason?
I had one of those mornings this week.
Instead of trying to push the feeling away, I started asking myself a different question...
What if anxiety isn't the enemy? What if it's actually trying to tell us something?
In this episode I talk about:
• Why I've stopped trying to fight anxiety and started listening to it.
• The questions I ask myself when anxiety shows up.
• A simple breathing exercise that helps me get back into my body.
• Automatic writing and why it's become one of my favourite ways to untangle what's really going on.
I don't believe anxiety is always something to get rid of.
Sometimes it's just trying to point us towards the thing we've been avoiding.
Enjoy.
Tommy
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