Send us Fan Mail

What if anxiety isn’t “just anxiety”?

One year ago, we launched The Anxiety Compass with one big idea: anxiety isn’t always the enemy, sometimes it’s a messenger pointing us towards something that needs our attention.

So, one year (and a LOT of conversations and laughs 😂) later, we’re going back around the Compass.

In this anniversary episode, Sammy and Nat revisit the different areas that can contribute to how we experience anxiety, from nutrition and body chemistry to emotions, hormones, our environment, physical health, the nervous system and even our sense of connection and purpose.

We look back at some of the biggest lessons from the past year, the connections that surprised us, and why two people can experience the same word anxiety for completely different reasons.

Because the goal was never to give you another list of things to fear or “fix.” It was to help you become curious about your own body and ask:

“What direction is anxiety pointing me?”

Plus, we reflect on a year of The Anxiety Compass, what started as two friends having conversations about anxiety and mental wellbeing, and the incredible community that has come along for the ride. 🩵

Here’s to another lap around the Compass, learning, laughing and finding our way back to true north. 🧭

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here