If you've done all the diets, you're doing cardio most days of the week, and you're being good Monday through Thursday only for the whole thing to fall apart by Friday, this one is for you. You're not undisciplined. You've been working incredibly hard at things that were never going to move the number in the first place.

In this first episode, I'm walking through what I'd beg every woman to understand about fat loss, as a nutrition coach who also competes. I've done the extreme version of this, and that's exactly why I can tell you what's actually necessary for the body you want and what's complete overkill.

We get into the ten variables you're chasing that don't matter, why structure is what creates flexibility instead of taking it away, why going harder backfires every time, what actually made those old diets miserable, and where "listen to your body" gets misused. Then the three things I focus on with every client I work with.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method