Building a Cyclical Business with Amanda Trieger

Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms.

Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks.

Key Topics Covered:

🌙 The Cost of Ignoring Our Cycles (4:11-9:39) - Amanda's journey from "successful" but burnt out to cyclically aligned - Why external success doesn't equal internal sustainability - The missing piece in traditional business education

🌙 Understanding Infradian Rhythms (9:42-13:44) - How women operate on a 28-day cycle vs. 24-hour masculine model - Why consistency needs redefinition for women - Planning years ahead using lunar and seasonal calendars

🌙 Cyclical Business Planning in Practice (13:48-17:24) - How to maintain energy without disappearing from your business - Scheduling different tasks for different cycle phases - Why "showing up the same way every day" leads to burnout

🌙 Creating Non-Negotiable Self-Care (17:24-31:00) - Warning signs of burnout (when did you last do something you love?) - Building rest into your business plan, not as an afterthought - The power of workshops, retreats, and mentorship for sustainability

🌙 Menstruation as a Business Strategy (31:01-35:45) - Amanda's approach: "My business is in alignment with my menstrual cycle" - Different phases require different types of work - Winter/menstruation: admin, reflection, crafting - Ovulation: launching, visibility, saying yes

🌙 For Women in Sensitive Niches (35:46-46:56) - Special considerations when holding space for grief, loss, trauma - Building businesses that last decades, not years - Why you need to honour your energy FIRST to sustain others

Resources Mentioned:

• Wintering Women's Guide for Soulful Business - Amanda's free 67-page guide featuring cyclical planning tools, recipes, articles, and contributions from successful women in business -
• Wednesday Night Mistress Class - Deep dive into cyclical planning with downloadable planners -
• Jane Hardwick Collings' "Her Story" - Book about menstrual taboos

Key Takeaways for Practitioners:

1. Schedule according to your cycle: - Menstruation: Rest, admin, reflection - Follicular: Planning, visioning, creating - Ovulation: Launching, visibility, networking - Luteal: Editing, completing, preparing for rest
2. Cyclical self-care is non-negotiable - Build it into your business plan
3. Different energies require different outputs - Stop forcing consistency
4. Your "heavy" niche requires MORE rest, not less
5. Planning visually and cyclically creates long-term sustainability

Connect with Amanda:

- Website: CLICK HERE

- Instagram: CLICK HERE

- Access the Wintering Women's Guide: CLICK HERE

Connect with Sharna:

- Instagram: CLICK HERE

- Read more or Apply for the Mentorship: CLICK HERE

Action Step:

Start tracking where you are in your cycle and notice your energy patterns. Begin scheduling your most important work during your high-energy phases and rest during your low-energy times.

Did this episode resonate? Leave a review on Apple Podcasts and share what shifted for you. Your review helps other women in sensitive niches find this supportive content.

Note: This episode contains essential information for any woman building a business, especially those working in grief, loss, fertility, and trauma support spaces. Save it to return to whenever you need reminders about honouring your natural rhythms.

In this profound conversation, Catherine Isaac courageously shares her journey through three pregnancy losses and the creation of Two Souls Co., born from her recognition of an "unknown need" in pregnancy loss support.

What You'll Discover:

• - Catherine's raw and honest account of experiencing pregnancy loss at home, including the challenges of collecting baby's remains with inadequate resources
• - The gaps in medical system support and information sharing during pregnancy loss
• - How personal trauma can transform into purposeful action through the creation of the Soul Collection Kit
• - The importance of choice and dignity in honoring baby's remains
• - Why healthcare providers need better tools to support women through this experience
• - The healing power of having options and being truly informed during loss

Key Themes Explored:

• - The isolation and trauma of managing pregnancy loss without proper guidance
• - How lack of information compounds grief and confusion
• - The significance of choice in the healing and closure process
• - Creating supportive resources from lived experience
• - The "unknown need" for dignified options during pregnancy loss

Website: www.twosoulsco.com.au

Email: hello@twosoulsco.com.au

Instagram: @tw.souls.co

LinkedIn: Catherine Isaac

• Apply for the Certification: Here
• Biz Mentorship: @instituteofhealing_pl
• Podcast: @pregnancyloss_podcast
• Loss Support & Certifications: @insitituteofhealing.losssupport

Listen on: Apple Podcasts | Spotify

For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey.

Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

If this conversation spoke to you, share it with someone who may need to hear it.

And If this conversation resonated with you, please take a moment to rate and review the podcast. It helps us reach more hearts that need to hear they are not alone.

Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals.

Feel free to share this episode on social media and tag us with your insights and takeaways.

Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach

Instagram: https://www.instagram.com/instituteofhealing_pl/ || https://www.instagram.com/instituteofhealing.losssupport/

W: www.sharnasouthan.com

Sending you so much love and light on your healing journey. 💛