『What Helps Us Heal』のカバーアート

What Helps Us Heal

What Helps Us Heal

著者： Erin Myers
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What Helps Us Heal with Erin Myers explores practical tools, personal stories, and expert interviews that support real healing—especially for people navigating chronic conditions, complex diagnoses, and the search for answers.

Even with all her years of expertise as a Pilates educator, international scoliosis expert, and Spiral Spine Pilates founder, some of Erin’s deepest learning has come from navigating chronic and complex health challenges both in her own body and her family’s bodies as well.

Come along for the journey and discover that a diagnosis doesn't have to define you.

2026 Erin Myers 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Living Beyond a Scoliosis Diagnosis: Life After 7 Spinal Surgeries

    Living Beyond a Scoliosis Diagnosis: Life After 7 Spinal Surgeries
    2026/08/31
    🎙️Episode SummaryErin Myers sits down with Amanda Alvarado to share her journey through multiple spinal fusions, chronic pain, broken hardware, pregnancy after spinal fusion, and recovery. Amanda shares what she learned about finding the right surgeon, advocating for yourself, and building a full life beyond scoliosis.💡Key Takeaways
    • Finding the right surgeon matters. Look beyond bedside manner and research their experience and outcomes.
    • Know your body. Learn your history, ask questions, and advocate for yourself.
    • Scoliosis doesn't have to define your life. Keep moving forward and take the next best step.
    🔗 Resources & Links
    • Scoliosis Retreat
    • I Have Scoliosis, Now What?
    • Queen of the Thrones – ERIN for 10% off
    • Air Oasis – 10% off with Erin's link
    • Ulta Labs Tests – ERINMYERS20 for 20% off
    • Biomat

    Website: https://spiralspine.com/
    Instagram: https://www.instagram.com/spiral_spine
    YouTube: https://www.youtube.com/@Spiralspine

    🤍 Encouragement — Psalm 139:13–14 • Jeremiah 1:5 • Isaiah 49:1 • 1 Thessalonians 5:16–18

    “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made.”

    ✨ Some links may be affiliate links—supporting the podcast at no extra cost to you.
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    1 時間 8 分
  • Where Does Scoliosis Come From? Discovering the Root of Your Curve

    Where Does Scoliosis Come From? Discovering the Root of Your Curve
    2026/08/14
    🎙️Episode SummaryWhere does scoliosis actually come from? In this solo episode, Erin Myers explores the many possible root causes of scoliosis and explains why understanding the why behind your curve is essential to finding the right path forward. Drawing from Chapter 12 of I Have Scoliosis, Now What?, she discusses current research, personal experiences, and practical insights to help you become a detective of your own body—because a scoliosis diagnosis is only the beginning of the story.💡Key Takeaways
    • Finding the root of your scoliosis can help guide better care.
    • Not all scoliosis is the same. Different types have different causes and approaches.
    • Stay curious and be your own scoliosis detective. Every clue can help you take the next best step.
    🔗 Resources & Links
    • Scoliosis Retreat
    • IM8 - ERINMYERS for 10% off
    • Biomesight - ERIN for $63.50 off
    • I Have Scoliosis, Now What?
    • Wild Pastures
    • Heather Massie Nutrition Episode

    Website: https://spiralspine.com/
    Instagram: https://www.instagram.com/spiral_spine
    YouTube: https://www.youtube.com/@Spiralspine

    🤍 Encouragement — Jeremiah 1:5 • Psalm 139:13–14 • Isaiah 49:1

    God knew you before you were formed in the womb, and your scoliosis is not a surprise to Him. As you search for answers about your body, remember that you are fearfully and wonderfully made. Don't be afraid to ask questions, seek wisdom, and take the next best step toward healing. You are not alone on this journey.

    ✨ Some links may be affiliate links—supporting the podcast at no extra cost to you.
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    49 分
  • From Scoliosis to Broadway: Building Resilience with Paige Fraser-Hoffman

    From Scoliosis to Broadway: Building Resilience with Paige Fraser-Hoffman
    2026/07/31

    ✨From Scoliosis to Broadway: Building Resilience with Paige Fraser-Hoffman

    🎙️Episode Summary

    What does it take to pursue your dreams while living with scoliosis?

    In this inspiring conversation, Erin Myers sits down with Broadway performer Paige Fraser-Hoffman, currently in her seventh year with The Lion King, to share her journey from a scoliosis diagnosis at age 13 to one of the world's biggest stages.

    Together, they explore chronic pain, building a trusted healthcare team, mental resilience, self-advocacy, faith, and choosing hope. Whether you're living with scoliosis or supporting someone who is, this episode is a reminder that a diagnosis does not define your future.

    💡 Key Takeaways

    • A scoliosis diagnosis does not define your future.
    • Building a trusted support team can help you navigate scoliosis with greater confidence.
    • Mental resilience, faith, and community are powerful parts of the healing journey.

    🔗 Resources & Links

    • I Have Scoliosis. Now What? by Erin Myers
    • Scoli Care Package
    • Scoliosis Retreat
    • Scoliosis Movement Specialist Certificate
    • Ulta Lab Tests (use code ERINMYERS20 for 20% off)
    • Elevation Worship
    • Wendy Whelan documentary
    • The Oak Tree poem by Johnny Ray Ryder Jr.
    • Soul Healing by Sharron Lynn

    • Website: https://spiralspine.com/
    • Instagram: https://www.instagram.com/spiral_spine?
    • YouTube: https://www.youtube.com/@Spiralspine

    Follow Paige on Instagram: https://www.instagram.com/lovingthispaige

    🤍 Encouragement — John 5:1–9 & John 9:1–11

    "Do you want to get well?" (John 5) and the healing of the man born blind (John 9) remind us that healing is often a journey of faith, obedience, and hope. No matter where you are today, you are more than your diagnosis.

    ✨Some links may be affiliate links—supporting the podcast at no extra cost to you.
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    1 時間 8 分
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